Barley flakes/10 recipes

Quick, easy and tasty. Why order out for Chinese when it's so easy to make at home. Low in fat only 223 calories per serving with great flavor. If you are quick you can have it ready in only 10 minutes, 15 minutes at the most!

A delicious kind of salad made with mandarin oranges, pineapple chunks, flaked coconut and whipped topping.

An upscale low-carb, gluten-free version of an easy tuna casserole. Whip together an easy crustless tuna quiche with just cheese, eggs and milk.

The preparation of the shrimp creates a lovely crunchy texture. It is served with a creamy lemon, butter, and garlic sauce enriched with egg.

Turn off the barbecue and try this easy, healthy version of baked chicken, which is succulent and juicy to the last bite.

A rustic whole-grain free-form loaf barley bread recipe. Wonderfully rich and complex flavors with a hearty texture that's great when toasted and spread with your favorite toast topper.

Add some cheese to your succulent chicken with this delicious recipe that uses parmesan cheese and a variety of spices.

Sweet butternut squash is cooked with pearl barley, fresh lemon zest and lemon juice, tossed with cilantro or parsley. Serve it as a tasty side dish or a delicious and wholesome main course.

This easy quiche is a delicious way to make your zucchini into something delicious without any fuzz.

The best seafood stir-fry I have ever tried!

A great healthy chinese chicken. The heart-healthy walnuts add a great taste and texture to this low in fat dish.

The way my Grandma used to make it. Very hearty and comforting.

These were a favorite of mine when I was a kid. They still are and they're sooooo easy to make!

Gently spicy basil scents the juicy strips of beef in this classic Thai inspired main. Incredibly quick and easy. It's ready to eat in 10 minutes if your ingredients are prepped and wok or skillet is hot.

Green beans are braised in skillet with orange juice and chicken stock, and served with toasted butter-maple pecans. Make a double-batch because your kids will become veggie lovers once they try this.

Juicy chunks of chicken and crisp sweet sugar snap peas are in a sweet and slightly sour sauce, it's quick and easy to make, suitable for a weeknight and colorful enough for the weekend. Ready in less than 20 minutes flat.