Low calorie/226 recipes

Loaded with Vitamin C and potassium, this smoothie is great for a quick immune boosting breakfast on the go.

An immune boosting formula packed with vitamin C, this smoothie combines a tropical twist with a boost of omega-3.

By using braising to cook the chicken slowly over a long time creates fall-off the bone tender meat and allows the rich flavors to mingle perfectly together. Creamy and rich flavor without all the fat.

A great winter addition, this leek potato soup combines the elements of immune supporting spices such as garlic, thyme, dillweed, and basil with a creamy delicious taste. Because this recipe is vegan, its great for asthmatics or those whose condition may be worsened by mucous producing dairy products.

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Cheddar and parmesan give the bread cheesy and tangy flavor, and Jalapeno adds some zing into your bites. You can serve it as an accompaniment with the main course, or just eating it directly is quite delicious!

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Potato-Vegetable Chowder recipe

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These are delicious. And no one ever guesses how easy they are.

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A TROPICAL DELIGHT