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Raspberry & Mango Sundae

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Recipe

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Yield

4 servings

Prep

5 min

Cook

0 min

Ready

8 min
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Sodium-Free, Low Sodium

Ingredients

Amount Measure Ingredient Features
1 cup raspberries
frozen and thawed
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2 tablespoon honey
or sugar, or maple syrup
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½ teaspoon lemon juice
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4 scoops frozen yogurt
vanilla extract
*
1 each mangos
diced
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¼ cup nuts
toasted and chopped
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Ingredients

Amount Measure Ingredient Features
237 ml raspberries
frozen and thawed
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3E+1 ml honey
or sugar, or maple syrup
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2.5 ml lemon juice
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4 scoops frozen yogurt
vanilla extract
*
1 each mangos
diced
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59 ml nuts
toasted and chopped
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Directions

Add raspberries, sugar and lemon juice in a blender, and purée until smooth.

Sprinkle with mango and nuts on each cup of frozen yogurt.

Serve and enjoy!



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 102g (3.6 oz)
Amount per Serving
Calories 13133% from fat
 % Daily Value *
Total Fat 5g 7%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 3mg 0%
Total Carbohydrate 8g 8%
Dietary Fiber 4g 15%
Sugars g
Protein 4g
Vitamin A 8% Vitamin C 38%
Calcium 2% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
 

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