Raspberry & Mango Sundae

Name: Raspberry and Mango Sundae
Yield: 4
Cuisine: Fusion
Ingredients: raspberries; honey; lemon juice; frozen yogurt; mangos; nuts

Submitted by happyzhangbo

YIELD

4 servings

PREP

5 min

COOK

0 min

READY

8 min

Ingredients

CUP RASPBERRIES
frozen and thawed

TABLESPOON HONEY
or sugar, or maple syrup

TEASPOON LEMON JUICE

SCOOPS FROZEN YOGURT
vanilla extract *

EACH MANGOS
diced

CUP NUTS
toasted and chopped

Directions

Add raspberries, sugar and lemon juice in a blender, and purée until smooth.

Sprinkle with mango and nuts on each cup of frozen yogurt.

Serve and enjoy!

* not incl. in nutrient facts

Comments

Nutrition Facts

102g

Amount per Serving

Calories 131 33% of calories from fat

% Daily Value *

Total Fat 5g 7%

Saturated Fat 1g 3%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 3mg 0%

Total Carbohydrate 8g 8%

Dietary Fiber 4g 15%

Sugars g

Protein 4g

Vitamin A 8% • Vitamin C 38%

Calcium 2% • Iron 4%