High fiber /5 recipes

Nothing new under the sun, just my rendition of very popular dish in Eastern Europe, inspired by various cuisines of Carpathian Mountains. Cooked quite quick in a pressure cooker.

This easy, tasty and refreshing couscous salad is a perfect side dish served with an oven-roasted or pan-seared tilapia.

Smoky chipotle pepper in adobo sauce adds delicious smokiness and slightly heat to the cheesy and tasty quesadillas. Easy to make, and these warm quesadillas are great for a quick lunch or supper.

One of the recipes we found to use up the homemade leftover chili, it came out amazingly good, nice and crispy on top, very cheesy; the chili and other several kinds of sauteed fresh vegetables were delicious mixture, which gave the lasagna huge amount of flavor.

Jerry's Chocolate Ice Cream recipe

Quick, easy and delicious. Using whole wheat pasta makes the dish even more nutritious and filling. An ideal one-pan meal.

Mennonite Whole Wheat Bread recipe

Jimmy's Chocolate Chip Cookies recipe

This quick, easy and refreshing dish is a perfect side dish with a pan-seared or oven-baked fish dish.

Prepare breakfast like a pro, and serve with your choice of syrup!

Aunt E.C.'s Pound Cake recipe

You will not only love the bright colour of this dish, but also love the fragrant flavour. Use whole wheat pasta to add extra fibre. Enjoy!

We can use different kinds of fruits in this recipe, and even frutis they are ovesr ripe, and kids always enjoy drinking fruit smoothies, very tasty and healthy!

Pappa Al Pomodoro (Thick Tomato and Bread Soup) recipe

A flavorful and filling dish is great for a quick week-night meal. It's healthy and nutritious enough as well.