Barley flakes/19 recipes

Crab Dip recipe

Smoked Trout and Grilled Apple Strudel recipe

Homemade Scotch Broth recipe

In Japan, miso soup is a traditional breakfast food–sipped hot, directly from the bowl. It is incredibly simple to prepare and can be put together in roughly the same amount of time it takes to brew a cup of tea. You can transfer the soup to a wide-neck thermos and take it to work for a nourishing mid-morning break as well. Miso has numerous health benefits, but is especially renowned for its probiotics properties, which help balance intestinal flora. It also contains good amounts of vitamin B12.

A vibrant and delicious salad made with dried figs, fresh pineapple and mandarin oranges.