Spring vegetable/13 recipes

A lovely rich tasting lentil salad. High in protein, fiber and low in saturated fats.

Make oatmeal feel special and try this recipe that makes scrumptious cookies you won't want to put down.

Vegetarian Chili Texas Style recipe

Refreshing Bulgar salad with garbanzo beans (chickpeas).

Definitely a quick and easy dish. A very clean taste, cooked bacon bits added some nice smokiness and broccoli lightened up the whole dish with lots of goodness. We used whole grain macaroni that added extra fibre to the dish. This is the kind of dish that kids and grown-ups all enjoy.

A great healthy pizza for a delicious lunch or dinner.

Homemade Slice and Bake Peanut Butter Cookies recipe

Buttermilk Biscuits with Milk Gravy recipe

This is Eastern European recipe of a very tasty salad. It is known to be beneficial for digestion. Enjoy.

Beat the winter this year with a savory Chicken Pot Pie filled a variety of spices vegetables that can satisfy anyone's hunger!

Quinoa Tabouli recipe

Delicious four-bean salad with Instant Pot bean cooking directions.

A great gluten-free recipe for a daily staple that has other benefits too. Sorghum is an important grain because it gives an alternative to wheat for those who need a gluten-free diet, it is usually eaten as a whole-grain which keeps the hull and its’ nutrients intact. Sorghum contains selenium and niacin which are thought to help in the prevention of cancer. Flax seeds are especially good for digestion because of its’ mucilage gum content which forms like a gel in the intestinal tract, while cider vinegar is proven to improve insulin sensitivity and to reduce blood sugar levels for those with Type 2 diabetes. For those bread lovers out there, here is a great excuse to have a healthy egg on toast for breakfast, a healthy fish and salad sandwich for lunch and a healthy bean and vegetable soup with a chunk of this tasty rustic bread for dinner. You’ll know which side of your bread is buttered with this recipe!

Spiced Pumpkin Soup recipe