Low-carb/7 recipes

It is an easy and simple recipe. These lovely pancakes give you the nutrition for the morning, and only takes about 20 minutes to make. You can serve them with coffee or tea. Drizzle maple syrup on top if desired.

If you want to avoid oil in your granola, try this no oil added granola recipe, crunchy and flavorful.

Raspberry jam and blueberries make these berry berry streusel bars packed with goodness and yumminess. Perfect for breakfast.

Easy Butter Pecan Ice Cream recipe

Buttery and delicious!

Curried Leek and Potato Soup recipe

Quick, easy, light and super fast. Parmesan crusted tilapia with just a hint of red pepper flakes to add some personality.

Wok-Sauteed Tofu and Vegetables recipe

This Korean inspired cucumber salad is sweet, sour and slightly spicy. Cucumber, sweet bell pepper, carrots and tofu sheets are tossed with rice vinegar, maple syrup, sesame oil and Korean chili pepper. A delicious and light side dish.

So much better than deep frying.

Serving Size: 1 (very large!) crab cake Calories: 117 Fat: 2g Sodium: 799mg Carbs: 11.5g Fiber: 2.25g Sugars: 2.5g Protein: 14g

These homemade biscotti will impress everyone, it is good for a breakfast or snack, with a cup of coffee or tea.

A much improved tuna casserole that's perfectly sized for two hearty servings. Cheesy creamy and packed with a variety of textures.

Be sure to spoon some of the yummy sauce from the bottom of the pan on top of the dumplings after they're baked, and serve hot with vanilla ice cream.

Jack Daniel's Chocolate Ice Cream recipe

Excellent, the taste was awesome, very easy. This is probably by far my favorite salmon recipe.