Breakfast/2 recipes

These cookies are to improve breastmilk production in lactating mothers, while providing a tasty treat at the same time! Per cookie: 160 calories each, 20 carbs, 8g fat, 10g sugar, 3g protein. ***Recipe makes about 3 1/2 dozen cookies***

Banana Orange Yogurt Muffins recipe

Shiitake mushrooms, a few different vegetables, garlic-black bean sauce, and glass noodles make this soup packed with great flavors and nutrients. Enjoy it with a refreshing and light salad aside.

Kale has become a super food, and there is a reason for it. It's packed with nutrients, and with little calories. This potato and kale hash has a great texture and flavour. The smoked cheddar and the eggs add a healthy dose of protein.

Soup

Banana-Ginger Bran Muffins recipe

These corn blinis are topped with roasted bell peppers, marinated artichoke hearts, olives and arugula leaves. They are so cute, easy to pick up and pop into your mouth. A great appetizer when you have company to come over or host a party.

Curried Pumpkin and Ginger Scones recipe

Banana Crunch Muffins recipe

A succulent chicken dish that is served with a delicious sauce everyone will love!

Applesauce Cake (Dried Apples) recipe

Mile High Blueberry Muffins recipe

Make the traditional date squares healthier by using some whole wheat flour, canola oil and applesauce. Super moist and tasty, great to enjoy at any time.

Banana Muffins recipe

Camping Sourdough Pancakes recipe

Croissants recipe