Healthy/31 recipes

Bircher muesli was first developed by a Swiss physician, Maximilian Bircher-Benner as part of the therapy he prescribed for his patients. Often called simply ‘overnight oats’ Bircher muesli is an ideal breakfast food – it can be assembled the night before, left in the fridge overnight and enjoyed in the morning – there is no cooking required. It's also a perfect combination of plant-based protein, slow-release wholegrain carbohydrates, and essential fats. The version below calls for pears and coconut, but alternative combinations are provided in the notes.

.

Containing a wealth of vitamins C, A, and K, as well as calcium, magnesium, potassium, manganese, and iron, bok choy is a very nutritionally dense vegetable. Vitamin A, for instance, is essential for a properly functioning immune system, while vitamin C is an antioxidant that shields the body from free radicals. Bok choy supplies potassium for healthy muscle and nerve function, and vitamin B6 for carbohydrate, fat, and protein metabolism.

Quick and easy way to cook brussel sprouts, and it is a light and refreshing side dish for your holiday menu!

This is a great tuna recipe, I have made it for several times for my family and friends, they all love it. A good keeper.

It is a great summer recipe.

Citrus dressing gives peppery arugula extra sweetness, a very good balance!

Within about 15 minutes, you can enjoy these crispy and healthy oven fried sweet potato wedges.

.

Full of vibrant, Moroccan flavours, these sweet potato and carrot 'fries' are a quick and delicious way to add a nutritious side to your main meal. Both sweet potatoes and carrots are rich sources of antioxidants. Sweet potatoes also contain manganese, an important mineral for stabilising blood sugar levels.

This is perfect recipe, it is the best one I have ever made.

This Asian style bok choy stir-fry is very easy to make, and only a few ingredients, but they bring tons of flavors together!

Very great orzo and toasted barsley, light and healthy.

Crushed rice krispies and cheddar cheese adorn this healthy and easy main dish.