Baby spinach/6 recipes

People who do not like ordinary pate seem to love this one. Vary the herbs and substitute the vegetables as you wish. Serve with water crackers, thick slices of crusty French bread, thin slices of whole wheat bread, or unsalted whole wheat crackers. May be frozen.

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A breakfast with a little more substance, this breakfast scramble is a healthy high protein, low carbohydrate meal, that incorporates a serving of fruit and vegetable packed all into one whole grain tortilla. With the egg whites, you are getting the benefits of the high protein without the high cholesterol.

A verylight side dish, cooking carrots using way is very healthy and nutritious.

Bring royalty into your home with this decadent apple pie that has a rich taste to die for.

Bring out the grass-skirts when you sit down to eat this scrumptious and spicy dish.