White fish sauce/2 recipes

New Mexico Red Bean Chili recipe

Checkerboard Cake recipe

Most health food stores sell many kinds of whole grain cereals. Follow directions on package, but increase the amount of water by 1/2 cup for every two servings.

Dried fruits taste sweeter than candy and also provide fiber and potassium.

This is a Texas style red chili. Texas chili has no tomatoes but more importantly NO BEANS! Some of the ingredients I used, like the chocolate and the granulated chicken broth in lieu of salt, are non-traditional but I like the flavor it adds.