Bland diet/2 recipes

Mississippi Mud Pie 2 recipe

Devil's Food Cake # 2 recipe

Instead of using the barbecue, stay cool indoors and try this succulent dish that is sure to make you forget about the summer heat.

A basic but succulent pot roast that can be made with some help from your friendly crockpot!

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Congee is the Chinese name, Kanji the Japanese, and Jook is the Filipino name, all for the same thing. In English it would be called Rice Gruel or maybe Rice Hot Cereal, but progressively it is referred to by the naturalist health community as Congee. It is a staple of the Ancient Chinese Diet and used to nurse the sick and weak back to health. They say 3 weeks of this will cure ANYTHING! Its because it gives your system such a break that it can use its energy elsewhere to heal what ails you. It has nursed me back to health at least 3 times now and is supposed to be a part of my DAILY diet, according to my Acupuncturist, Betsy. Thank you for saving my life Betsy!!!

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