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cottage cheese (low-fat 1%)92 salt67 eggs56 sugar39 black pepper38 flour tortillas (8 inch)38 onions35 garlic29 flour28 parmesan, parmigiano-reggiano cheese, grated27 scallions, spring or green onions25 vanilla extract24 water21 egg whites20 mushrooms19 lemon juice18 basil18 cheddar cheese18 milk, skim17 milk, 1%17 butter16 tomatoes16 sweet red bell peppers16 mozzarella cheese15 parsley leaves15 margarine15 oregano14 salsa14 monterey jack cheese14 gelatin, unflavored12 cinnamon11 sour cream11 nonstick cooking spray11 cilantro10 green bell peppers10 graham cracker crumbs10 cream cheese (reduced-fat)10 baking powder9 carrots9 cornstarch9 tomato sauce9 spinach9 red onion9 lasagna noodles9 jalapeño pepper9 garlic powder8 cream cheese8 cumin8 cocoa powder8 dill weed8 olive oil, extra-virgin8 yogurt, low-fat8 milk7 nutmeg7 chili powder7 corn7 ricotta cheese7 canola oil7 chicken broth7 thyme7 goat (chevre) cheese7 celery6 tomato paste6 zucchini6 bread crumbs6 strawberries6 black beans6 liquid egg substitute6 red pepper flakes6 honey5 chicken breasts5 yeast, active dry5 cheese5 whole-wheat flour5 wheat germ5 lemon zest5 blue cheese5 refried beans5 broccoli florets5 red hot pepper sauce5 baking soda4 chicken4 garlic cloves4 almonds4 ground beef4 garlic salt4 powdered sugar4 coriander4 lime juice4 shallots4 lettuce4 fruit4 italian plum (roma) tomatoes4 pasta, elbow macaroni4 chicken breast halves, boneless, skinless4 sour cream, light4 sour cream, non-fat4 green chili peppers4 evaporated milk4 cheddar cheese, reduced-fat4 brown sugar3 potatoes3 paprika3 pecans3 mayonnaise3 apples3 orange juice3 buttermilk3 bread3 beans3 olives3 noodles3 eggplant3 almond extract3 asparagus3 oranges3 feta cheese3 corn syrup, light3 raspberries3 avocados3 beef, tenderloin3 chocolate wafers3 picante sauce3 mint leaves3 mayonnaise, fat free3 spinach, frozen3 thyme sprigs3 yogurt, plain3 yogurt, non-fat3 tomatoes, canned3 taco sauce3 yogurt3 pineapple, canned, crushed3 cherry tomatoes3 mexican cheese3 corn kernels, canned3 green chili peppers, canned3 granulated sugar replacement3 ginger2 rice2 walnuts2 cayenne pepper2 chives2 curry powder2 turkey2 white pepper2 white wine2 butter, unsalted2 cottage cheese2 cumin seeds2 cornmeal2 dijon mustard2 spaghetti2 onion powder2 spaghetti sauce2 ground beef, lean2 swiss cheese2 cream of tartar2 prepared mustard2 italian seasoning2 sesame seeds2 pineapple juice2 beef stock2 parsley sprigs2 corn oil2 graham crackers/wafers2 taco seasoning mix2 whipped cream2 crackers2 sugar substitute2 raisins, seedless2 guacamole2 amaretto liqueur2 enchilada sauce2 orange zest2 bacon bits2 alfalfa sprouts2 arugula (roquette)2 heavy whipping cream2 whole wheat bread2 neufchatel cheese2 cream cheese (nonfat)2 mushrooms, portabello2 colby cheese2 mixed herbs2 tuna fish2 hot chili peppers2 asiago cheese2 mayonnaise, light2 vanilla wafer crumbs2 ancho chilies2 brown sugar, dark2 cloves, ground2 mozzarella cheese, non-fat2 tuna, canned2 broccoli, frozen2 chocolate curls2 cauliflower florets2 phyllo (filo) pastry sheets2

166 CHEESE/81 recipes

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Low-Cal Pineapple Cheese Pie

Low-cal pineapple cheese pie blends low-fat cottage cheese with crushed pineapple and gelatin, baked over a wheat germ base. A high-protein, sugar-free dessert with crustless cheesecake vibes.

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Lowcal Pineapple Cheese Pie

Low-cal pineapple cheese pie blends low-fat cottage cheese, crushed pineapple, and gelatin into a crustless baked cheesecake-style pie sweetened with sugar substitute. A diabetic-friendly dessert.

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Double Dill Bread

Double dill bread with dill seed and fresh dill weed in a cottage cheese yeast dough baked in a casserole. A tender, herb-packed whole wheat loaf.

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Southwest Peppered Cream Chicken

Made this recipe for dinner tonight, and wow it was delicious. I was surprised by how flavorful it came out. Liked the creamy sauce made with low-fat milk and chicken broth, which significantly reduced the amount of fat and calories but still tasted great.

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Apple Kugel d'Light

Low-fat barley kugel studded with cinnamon apples and plump raisins. This lighter twist on a Jewish comfort classic swaps butter for yogurt yet still delivers that creamy, custardy bite.

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Accidental Whole Wheat Herb Bread

Whole wheat herb bread with cottage cheese, scallions, dill, and V8 juice: soft yeast loaves enriched with eggs, kneaded until elastic, and baked until golden hollow-sounding.

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Seven Layer Tortilla Pie

Awesome vegetarian mexican pie, we make in 2 pans instead of 1, so it really becomes 4 layers.

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Black Bean Nachos

Open-faced black bean nachos with spicy chorizo, melted Monterey Jack, and a smoky black bean pesto thickened with ham hock. Fried flour tortillas baked into crisp wedges. Loaded restaurant-style nachos.

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Carrot-Rhubarb Soup with Cinnamon Sourdough Croutons

Pureed carrot rhubarb soup with orange juice, served over garlic-rubbed cinnamon sourdough croutons and garnished with fresh chervil. A spring showstopper that keeps guests guessing.

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Cheese & Vegetable Quiche

Crustless vegetable quiche with broccoli, potatoes, and red peppers in a light cottage cheese and egg substitute base. Low-fat, high-protein, and packed with fresh vegetables.

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Cherry-Almond Cake

We all love this cherry-almond cake, I used whole wheat flour, still very nice, I just always prefer high fibre flour. I will make this cake very often.

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Fourth of July Celebration Fruit Cake

Light almond sponge cake layers stack with blueberry ricotta filling and whipped cream, then get crowned with fresh berries for a patriotic red, white, and blue celebration dessert.

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Light Pumpkin Praline Cheesecake

Light pumpkin praline cheesecake: low-fat cottage cheese stands in for cream cheese, wheat germ replaces graham crumbs in the crust, and pumpkin pie spice carries the flavor. Topped with maple-drizzled pecans.

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Peppered Beef Tenderloin with Horseradish Sauce

Roasted beef tenderloin rubbed with cracked black pepper, fennel, red pepper flakes, and nutmeg. Served with a light horseradish-dill sauce made from blended cottage cheese.

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Marbled Chocolate Cheesecake (Lo Cal)

Low-calorie marbled chocolate cheesecake made with cottage cheese, gelatin, cocoa, and whipped egg whites on a cocoa-vanilla wafer crust. No baking required.