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salt190 eggs150 onions150 black pepper140 butter110 garlic98 flour97 cottage cheese (low-fat 1%)92 sugar82 water78 parmesan, parmigiano-reggiano cheese, grated71 parsley leaves66 tomatoes55 cheddar cheese55 scallions, spring or green onions54 milk52 mushrooms52 oregano51 cream cheese49 basil47 vanilla extract43 cheese40 swiss cheese36 monterey jack cheese36 green bell peppers35 lemon juice34 sour cream33 margarine33 mozzarella cheese32 sweet red bell peppers32 tomato sauce30 egg whites28 ground beef27 baking powder26 celery25 chicken broth25 spinach24 nutmeg23 cinnamon22 carrots22 garlic powder22 chili powder22 potatoes21 cumin21 bread crumbs20 milk, skim20 salsa19 zucchini18 corn18 powdered sugar18 ricotta cheese18 heavy whipping cream18 red hot pepper sauce18 cilantro17 red onion17 olive oil, extra-virgin17 milk, 1%17 garlic cloves16 butter, unsalted16 worcestershire sauce16 thyme16 goat (chevre) cheese16 walnuts15 bacon15 shallots15 feta cheese15 graham cracker crumbs15 brown sugar14 baking soda14 chicken14 tomato paste14 lasagna noodles14 gelatin, unflavored14 lemon zest14 tomatoes, canned14 american cheese14 broccoli florets14 ham13 olives13 dijon mustard13 prepared mustard13 mayonnaise12 almonds12 cayenne pepper12 chives12 white wine12 egg yolks12 jalapeño pepper12 corn tortillas (6-inch)12 cornstarch11 chicken breasts11 yeast, active dry11 cocoa powder11 dill weed11 nonstick cooking spray11 avocados11 milk, 2%11 green chili peppers11 rice10 paprika10 apples10 cottage cheese10 cornmeal10 red wine vinegar10 eggplant10 canola oil10 blue cheese10 italian plum (roma) tomatoes10 chicken breast halves, boneless, skinless10 cream cheese (reduced-fat)10 spaghetti9 asparagus9 taco seasoning mix9 black olives9 gruyere cheese9 pasta, elbow macaroni9 cherry tomatoes9 red pepper flakes9 yogurt, low-fat9 lemon8 pecans8 shrimp8 bread8 bay leaves8 lime juice8 strawberries8 balsamic vinegar8 italian seasoning8 flour tortillas8 mushrooms, portabello8 evaporated milk8 ginger7 buttermilk7 garlic salt7 stock7 noodles7 whole-wheat flour7 lettuce7 pimentos7 romano cheese7 liquid egg substitute7 capers7 green chili peppers, canned7 soup, cream of mushroom6 turkey6 red wine6 spaghetti sauce6 ground beef, lean6 black beans6 cheddar cheese, very old, sharp6 chocolate, semi-sweet6 picante sauce6 arugula (roquette)6 colby cheese6 refried beans6 limes6 asiago cheese6 mixed salad greens6 mayonnaise, light6 vegetable shortening6 pie shell (9 inch)6 corn kernels, canned6 cloves5 honey5 sage5 coriander5 green beans5 pasta5 pumpkin5 soup, tomato5 leeks5 beef stock5 wheat germ5 fruit5 pasta, fettuccine5 light cream (half&half)5 long grain rice5 sour cream, non-fat5 sweet vidalia onions5 mushrooms, button5 cauliflower florets5 phyllo (filo) pastry sheets5 tortilla chips5 biscuit baking mix (bisquick)5 rosemary leaves5 baby spinach5 flour, unbleached, all-purpose5 beef4 white pepper4 cream4 sweet bell peppers4 onion powder4 almond extract4 sesame seeds4 sea salt4 instant coffee4 vegetable stock4 corn syrup, light4 italian sausage4

485 CHEESE/7 recipes

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Southwest Peppered Cream Chicken

Made this recipe for dinner tonight, and wow it was delicious. I was surprised by how flavorful it came out. Liked the creamy sauce made with low-fat milk and chicken broth, which significantly reduced the amount of fat and calories but still tasted great.

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Apple Kugel d'Light

Low-fat barley kugel studded with cinnamon apples and plump raisins. This lighter twist on a Jewish comfort classic swaps butter for yogurt yet still delivers that creamy, custardy bite.

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Accidental Whole Wheat Herb Bread

Whole wheat herb bread with cottage cheese, scallions, dill, and V8 juice: soft yeast loaves enriched with eggs, kneaded until elastic, and baked until golden hollow-sounding.

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Carrot-Rhubarb Soup with Cinnamon Sourdough Croutons

Pureed carrot rhubarb soup with orange juice, served over garlic-rubbed cinnamon sourdough croutons and garnished with fresh chervil. A spring showstopper that keeps guests guessing.

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Cheese & Vegetable Quiche

Crustless vegetable quiche with broccoli, potatoes, and red peppers in a light cottage cheese and egg substitute base. Low-fat, high-protein, and packed with fresh vegetables.

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Cherry-Almond Cake

We all love this cherry-almond cake, I used whole wheat flour, still very nice, I just always prefer high fibre flour. I will make this cake very often.

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Fourth of July Celebration Fruit Cake

Light almond sponge cake layers stack with blueberry ricotta filling and whipped cream, then get crowned with fresh berries for a patriotic red, white, and blue celebration dessert.

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Light Pumpkin Praline Cheesecake

Light pumpkin praline cheesecake: low-fat cottage cheese stands in for cream cheese, wheat germ replaces graham crumbs in the crust, and pumpkin pie spice carries the flavor. Topped with maple-drizzled pecans.

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Peppered Beef Tenderloin with Horseradish Sauce

Roasted beef tenderloin rubbed with cracked black pepper, fennel, red pepper flakes, and nutmeg. Served with a light horseradish-dill sauce made from blended cottage cheese.

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Marbled Chocolate Cheesecake (Lo Cal)

Low-calorie marbled chocolate cheesecake made with cottage cheese, gelatin, cocoa, and whipped egg whites on a cocoa-vanilla wafer crust. No baking required.

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Garbanzo Burgers

Vegetarian garbanzo bean burgers spiced with cumin, coriander, and chili powder, bound with cottage cheese and wheat germ. Served in whole wheat pita with tomato, sprouts, and yogurt.

Cheddar-Pepper Biscuits
Cheddar-Pepper Biscuits

Flaky, buttery cheddar pepper biscuits loaded with sharp cheddar cheese and cracked black pepper. Ready in 35 minutes with just 7 simple pantry ingredients.

7 Layer Tortilla Chip Dip
7 Layer Tortilla Chip Dip

7-layer tortilla chip dip: refried beans, cheese, sour cream, guacamole, salsa, olives, and tomatoes stacked in a dish and chilled. The no-cook party dip built for scooping with chips.

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7-up Salad

7-Up salad is the retro frosted jello dessert: jello set with bubbly 7-Up, layered with fruit, then crowned with a cooked, creamy frosting folded with cream cheese and whipped topping. A fluffy potluck classic.

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Cheese-Stuffed Mushrooms

Cream cheese and Parmesan stuffed mushrooms with a hint of nutmeg and Worcestershire, baked until golden. A crowd-pleasing appetizer with just 7 ingredients.

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Crockpot Beef & Cheddar Stuffed Peppers

Loaded crockpot stuffed peppers with ground beef, corn, sharp cheddar cheese, and tomato sauce for a complete comfort meal ready in 7-9 hours on low.