Sweet-potatos-yams/4 recipes

These gluten-free (can be dairy free and nut free, see Notes) muffins are a great start to the day as they contain no refined sugars and instead provide slow release energy through their relatively high protein content. If you are diabetic, use stevia in place of maple syrup.

Toss vermicelli, cucumber, radishes, lettuce with store-bought or homemade peanut sauce. The dish can be made a few hours or one day ahead. A deliciously refreshing summer dish.

Quick and easy yet dressy and good for company. The prosciutto wrapped around the asparagus gets crispy under the broiler and the tomato garlic dressing adds even more flavor.

Authentic homemade Irish Corned Beef and Cabbage with parsnips, carrots and potatoes.

Perfect for feeding a crowd and easily scaled to feed a larger crowd. No spices to disagree with anyone, just solid belly warming filling goodness.

This easy and refreshing salad has lots of great textures, and it's quite filling as well. Serve it as a side dish or a tasty and nutritious vegetarian main course.

Creamy Tomato, Potato and Mushroom Soup recipe

Ben and Jerry's Orange Cream Dream Ice Cream recipe

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Crispy and crunchy. These snowballs are made with peanut butter, chunks of peanuts, raisins and puffed rice cereal. They are delicious treats for kids or grown-up :)

Roasted pears are tender, juicy with delicious caramelization. The mixture of arugula and romain lettuce adds yummy peppery taste and some nice refreshing crunch. The toasted walnuts and Parmesan cheese give extra yumminess.

Ginger Peach Jam recipe

Instead of tortellini soup, turn that tortellini into a filling chicken tortellini casserole. A baked tortellini al forno!

Wok-Seared Mahi Mahi with Stir-Fried Vegetables recipe

It's a simply delicious fresh vegetable salad with a light yet tasty maple vinaigrette.