Low muffin/201 recipes

This light and delicious dessert is an excellent alternative to pumpkin pie for diabetics as it is low in sugar without sacrificing flavor or richness!

Summer means fishing! So enjoy this dish that is perfect with rice or potatoes!

Spicy Szechuan Chicken recipe

Braised Lamb Shanks with Roasted Garlic and White Beans recipe

Leave meat out of the equation for dinner for this scrumptious dish that's perfect for the Autumn season.

Indian Curried Chicken recipe

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Navy Bean and Tomato Soup recipe

Cheese and Rice Casserole recipe

Chocolate contains compounds believed to boost serotonin and endorphin levels in the brain. Among them are theobromine and caffeine, which can increase alertness and trigger a pleasurable feeling similar to the natural high after exercise. Another group of compounds, called flavonoids, has been found to benefit heart health. Studies suggest they improve blood flow by relaxing the blood vessels.

A sweet and spicy easy to make salad

Yoghurt is a great tenderiser for chicken breast, which can be a little tough when cooked without marinating beforehand. Buy organic yoghurt if possible to avoid the traces of growth hormones and antibiotics commonly found in conventional dairy products.