Yogurt bites/3 recipes

very useful recipe!

A creamy, relatively low-fat recipe using yogurt and peanut butter. Serve it with whole grain pasta or cut the carbs and use just veggies for the base.

Delicious!

Grilled Turkey spears with 3 Sauces recipe

Classic all-american potato salad with a secret ingredient that delivers the seasoning.

Use for seasoning meat, with sour cream for dip, etc. Substitute 3-4 tablespoons of mix for one packet of Onion Soup Mix.

Meat spagetti sauce that uses whisky. The best pasta sauce I have ever had. With a bushel of fresh in-season plum tomatoes I made enough for the winter. It was worth it! This is a reguler large size version.

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Make your own spicy barbecue sauce with this simple recipe that calls for orange juice, oregano and cumin seeds.

A delicious spread made with mushrooms, garlic and pecorino-romano cheese that is best served with tasty bread rounds.

Note: In lieu of fresh trout, 1/2 lb cooked and flaked fish may be used. Make smaller protions and serve as an appetizer. Oatcakes that have been gently warmed in the oven go well with this dish.