Barley flakes/2 recipes

Add some sophistication to dinner with this scrumptious bread that tastes great plain or toasted!

Fresh or in a pinch canned tomatoes add depth to the rice in this fluffy pilaf. A great side dish and I usually finish cooking the rice using my rice cooker while I'm busy watching the Food Network!

This recipe is not your regular egg dish. These chilli-coconut egg clouds are a little bit of heaven, with a little bit of heat thrown in for your sinful side. The fluffy egg whites are mixed with the spicy chilli flakes and the desiccated coconuts to provide the perfect balance of flavours to please all of your different personalities. The chilli flakes are perfect for raising your metabolism and making you feel fuller for longer. The desiccated coconut is simply dehydrated coconut meat that has been shredded. This coconut contains nutrients like manganese and copper and is a good source of dietary fibre. It also has no cholesterol. Add in the eggs and you have a good source of protein, vitamin B2 and vitamin D. With just a few ingredients and a little skill you can start your day off firmly on the right foot with your head in the clouds.

Make this light yet delicious savoury bread pudding before you go to bed. Then put it in the oven when you get up next day. You breakfast will be ready while you are enjoying your morning coffee.

Satay Peanut Chicken recipe

The pizza dough is brushed with garlic perfumed olive oil, topped with caramelized onions, mushrooms, sweet bell pepper and pineapples. It's easy and packed with yumminess. Use a whole wheat pizza dough to make it even healthier.

Superb Parmesan Chicken recipe

Provolone Oregano Focaccia recipe

Pumpkin Light Pie recipe

Apricot Lite Jam recipe

Bandera Chili recipe

This delicious spaghetti sauce is loaded with heart healthy ingredients. After trying this sauce, you will always skip the store-bought ones.

Cheddar Mashed Potatoes recipe

Chili Con Carne recipe

Best Black Bean Chili recipe

Banana- Apple Bread recipe