High fiber /20 recipes

Tostadas always make a nice alternative to a salad. Love the crunch, I used beef that was cooked with some taco seasoning instead of chicken.

Leeks in Olive Oil recipe

These quick-easy roll-ups taste delicious and are also very nutritious. Use whole grain tortillas for a even heartier result.

A quick, easy yet tasty carrot salad goes well with roast, casserole or any main course.

For the vegetarians....but also a great alternative for normal meat patties

really simple to make blackberrie pie.

Cheesy, refreshing flavor and meaty texture, you can find all of them in this quick and easy to make recipe.

Fig Marmalade recipe

A few small twists make a much healthier but still decadent chocolate pudding cake. Wole wheat flour adds some fibre, using half butter and half olive oil cuts down the amount of saturated fat without losing the buttery flavor and moist texture. Spoon the warm and rich chocolate sauce over the pudding cake before serving.

Focaccia with Tomato and Cheese recipe

Spiced Cherry Orange Jam recipe

Whole wheat fluffy pancakes with wheat germ to boost the fiber and nutrition.

Instead of baking in the oven, I cooked it in a skillet. Browned the onions with a bit olive oil and garlic first, next browned carrots and celeries; then added remaining ingredients, brought to a boil, and simmered for about 30 minutes. Very tasty and filling, I had it with a few warm corn tortillas. Yum!

Enjoy your banana with melted chocolate and low-fat vanilla yogurt.

Pasta serves with delicious meat bolgnese sauce.