Italian lunch/2 recipes

This is an excellent recipe, low in fat and full of fibre.

Spaghetti squash is a healthy, low-carb, gluten-free substitute for regular pasta. One cup of spaghetti squash has 42 calories, 10 grams of carbs and 2 grams of fiber. The same amount of cooked spaghetti has 220 calories, 43 grams of carbs and 3 grams of fiber.

The spices used in this recipe give these little meatballs a Moorish influence. A variation of a popular item at tapas bars, these albondigas can be served in a broth or with a sauce for dipping.

Apple and Raisin Scones recipe

Prepare your own salad with this easy recipe that's perfect to use when those backyard barbecues come around the corner!

One of my favorite go-to sides, great with any protein or on its own for a light lunch. You can add any combination of chopped vegetables.

It's quick, easy to make, and tastes refreshing and flavorful.

Poppy seeds pop in this lemon poppyseed muffins with glaze recipe. Easy to make.

A quick, easy and delicious way to prepare some delicious sandwiches for your family.

Chocolate Chip and Almond Biscotti recipe

A healthy version of a common breakfast staple, it provides steady-release energy through the day and delivers important nutrients such as iron, selenium and calcium, among others. Easy to make ahead and pack for a day at the office.

This thick and rich carrot soup originates from the Cafe Royal in Dallas, Texas. Perfect for the royal baby in all of us!

Delicious and very easy to make.

Cold Weather Chili recipe