Barley malt syrup/6 recipes

A creamy dessert combining coconut, dragon fruit and cashew nuts. Dragon fruit is a rich source of antioxidants and fibre, cashews deliver heart-protective monosaturated fats, while the fat contained in coconut meat has been shown to exhibit anti-microbial, antibacterial and antifungal properties. Coconuts also contain lauric acid (found most abundantly in mothers’ milk) which is an important immune system booster. Despite its bad reputation, coconut oil is one of the healthiest oils available.

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Favourite Oatmeal Fig Muffins recipe

Chocolate Chip Pecan Pie recipe

Speedy fried beans, pre-cooked rotisserie chicken and bagged coleslaw make this a speedy weeknight main dish a welcome change.

Crispy fried tortillas wrapped around a chicken filling.

This nutrient-packed side dish is perfect alongside any main dish - fish, meat or poultry.

Fluffy Peanut Butter Pie recipe

Crocked Kielbasa recipe

A spicy sweet pepper sauce that's made from scotch bonnet chile peppers and bell peppers.