Pearl wheat/5 recipes

Enjoy the decadence of this rich classic lightened up. This simple and easy French onion soup lets you enjoy without the guilt. Use any leftover bread you might have, it's extra filling using some toasty whole-wheat grain filled bread and it gives a nutritional boost.

Having a party? Well treat your guests to these scrumptious buffalo wings that don't take long to make.

Kick it up a notch! Smokey chipotle, cheese, tomato, onion and cilantro. A Mexican inspired twist to a boring grilled cheese.

A few simple ingredients make this barley casserole delicious and flavorful. An ideal weekday dinner on a cold winter evening.

Wheat berries, chickpeas, roasted bell peppers, and arugula are tossed with a refreshing and flavorful dressing. It fills you up with lots of goodness and yumminess.

These muffins are super super moist and tasty. Blueberries, bananas and apple really moisten up these muffins, also whole wheat flour, oats and flax seeds add the nutrient and nutty-tangy flavors. They are great for breakfast to start a day!

A delicious dish made with broccoli florets, yellow squash, red cabbage and alfalfa sprouts.

A stove-top beef stew recipe. Nothing beats a hearty, savory beef stew that warms you up a cold day and satisfies your hunger.

These pineapple muffins are very moist, mixing pineapples into the flour, also place the pineapple wedges at the bottom of the muffin pans, they can be breakfast, snack or a dessert.

This delicious savory tart is made with roasted cherry tomatoes, feta cheese, and fresh herbs. It's cheesy, sweet, juicy and packed with punchy flavor. You can have it as an appetizer or a main dish!

A nutty and dense loaf. Great with peanut butter, or make a delicious German sandwich.

Making your own fresh pasta is quite easy with the right tools, a mixer with a dough hook and a pasta roller. This recipe makes 12 ounces of fresh light whole wheat pasta.

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Raspberry Banana Muffins recipe

Inspired by 1986 winner almond thumbprint cookies recipe, we came out an idea to make this low fat and low calorie version. The cookies came out absolutely delicious, but have a lot less fat and calories than original recipe. It definitely proves that healthy food can be also tasted good.

100 Percent Whole-Wheat Bread recipe