Okra/11 recipes

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A wonderful winter recipe, this recipe can be made vegan or with meat. Either way, it’s packed with healthy fiber and low fat protein. High fiber meals help to lower cholesterol and blood pressure, as well as protect us from various types of cancers.

Meat, Vegetable, and Rice Soup recipe

Oxtail and Potato Stew in Tomato Sauce recipe

This hearty stew is a variant on the original Brunswick stew that used wild game. In this version the game is replaced with store bought chicken.