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Oxtail & Potato Stew in Tomato Sauce

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Submitted by romeo

Oxtail and Potato Stew in Tomato Sauce recipe

YIELD

12 servings

PREP

5 min

COOK

3 hrs

READY

3 hrs

Ingredients

1 453.6
POUND G OXTAILS *
4 4
EACH POTATOES
diced *
4 4
STALKS STALKS CELERY
sliced *
½ 226.8
POUND G CORN
frozen
1 1
CAN CAN TOMATO SAUCE *
1 1
LARGE LARGE ONIONS
diced
4 4
EACH CARROTS
sliced *
28 809.2
OUNCES ML/G TOMATOES, CANNED WITH JUICE
whole stewed
1
X SALT AND BLACK PEPPER
to taste *
1
X PASTA, ELBOW MACARONI
optional *
1
X OKRA
frozen, sliced, optional *

Directions

Cook the potatoes, onion, celery and carrots. When these vegetables are almost done, add corn, tomatoes and tomato sauce, salt and pepper. Continue cooking over medium fire until flavor is well blended.

If you like macaroni in your stew, add when you add frozen corn. If you like okra, add after all other vegetables are done. Serve with hot cornbread or saltine crackers.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 101g (3.6 oz)
Amount per Serving
Calories 96 4% from fat
 % Daily Value *
Total Fat 0g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 122mg 5%
Total Carbohydrate 7g 7%
Dietary Fiber 3g 13%
Sugars g
Protein 5g
Vitamin A 72% Vitamin C 28%
Calcium 4% Iron 7%
* based on a 2,000 calorie diet How is this calculated?
 

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