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Succotash of Fresh Corn, Lima Beans, Onions & Tomatoes

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Recipe

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Yield

6 servings

Prep

8 min

Cook

25 min

Ready

38 min
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber, Very low in sodium, Low Sodium

Ingredients

Amount Measure Ingredient Features
2 tablespoons olive oil, extra-virgin
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1 ½ cups onions
chopped
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1 x kosher salt
coarse
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1 large garlic cloves
minced
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3 cups tomatoes
red, chopped
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2 ¼ cups corn
cut from 4 ears of corn, preferably 2 ears of white corn and 2 ears of yellow corn
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2 cups lima beans
fresh, or 10 to 11 ounces frozen lima beans or baby butter beans, thawed
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3 tablespoons basil
fresh, thinly sliced
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Ingredients

Amount Measure Ingredient Features
3E+1 ml olive oil, extra-virgin
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355 ml onions
chopped
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1 x kosher salt
coarse
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1 large garlic cloves
minced
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7.1E+2 ml tomatoes
red, chopped
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532 ml corn
cut from 4 ears of corn, preferably 2 ears of white corn and 2 ears of yellow corn
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473 ml lima beans
fresh, or 10 to 11 ounces frozen lima beans or baby butter beans, thawed
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45 ml basil
fresh, thinly sliced
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Directions

Heat oil in heavy large skillet over medium heat.

Add onion and sprinkle with coarse salt.

Sauté until soft and translucent, about 5 minutes.

Add garlic; stir until fragrant, about 1 minute.

Add tomatoes, corn, and lima beans.

Reduce heat to medium-low, cover, and simmer until corn and lima beans are tender and tomatoes are soft, about 20 minutes, stirring occasionally.

Season to taste with salt and pepper.

DO AHEAD:

Can be made 1 day ahead.

Cover and chill.

Rewarm before continuing.

Stir in basil and serve.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 251g (8.9 oz)
Amount per Serving
Calories 19026% from fat
 % Daily Value *
Total Fat 5g 8%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 25mg 1%
Total Carbohydrate 11g 11%
Dietary Fiber 6g 26%
Sugars g
Protein 14g
Vitamin A 24% Vitamin C 41%
Calcium 4% Iron 12%
* based on a 2,000 calorie diet How is this calculated?
 
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