Italian lunch/21 recipes

A simple and savory dish that tastes amazing when simmered all day in your crockpot.

There is nothing better than enjoying a warm stew in a cold winter evening.

Wolfberries are some of the most nutritionally dense superfoods on earth and have been used for thousands of years in Chinese and Tibetan medicine. They contain all the essential amino acids, making them complete proteins. They also have very high concentrations of vitamin C and 21 trace minerals necessary for health.

This is an excellent recipe, even you are not vegetarian, you will love it too.

This is an excellent pizza, and I added some minced garlic too, because my husband and I we both love garlic, and flavour was still so great!

These eggplant patties are golden brown on the outside; soft, warm and delicious in the inside. Feel free to adjust the seasoning, if you like spicier, add more hot chili pepper; if you prefer more garlicky, add a few more cloves of garlic. These patties are delicious enough to be served directly, or make a creamy sauce with yogurt or sour cream.

A truly authentic middle-eastern falafel recipe complete with the hard to find spicy sauce. Very close to the famous Aida's Falafel that used to be located in downtown Toronto.

Chicken Murphy recipe

This is the best Monte Cristo sandwich in the world... and I don't just mean Disneyworld. It seems complicated but believe me..it is well worth the effort. Make each item in the order given. The Currant Jelly Sauce and the Fruit Compote go alongside.