Healthy/15 recipes

Enjoy this tasty frittata at any time of the day. Serve it with a refreshing salad for a complete and wholesome meal.

An easy yet tasty black bean salad that has corn, cherry tomatoes, sweet red bell peppers and pumpin seeds, is tossed with a light and refreshing vinaigrette.

Healthy bran muffins with prune juice, applesauce and raisins.

Tamarind water gives a perfectly balanced tart and sweet dipping sauce its attractive deep lemon color and out of the ordinary taste is just amazing. The sauce is delightful with Vidalia onion Fritters and other foods fried foods and chips.

Carrots and pineapple make these moist yet delicious muffins that are perfect for breakfast or snack.

Classic rich cheesecake studded with mini chocolate chips.

Try this scrumptious dish which is perfect for a Thanksgiving dinner.

You can make this recipe in 10 minutes, and it contains a lot of vitamin A, very healthy and tasty.

Note: 15 bean mixtures are available packaged in supermarkets and health food stores. If you prefer, make your own by combining equal amounts of dried blackeyed peas, red kidney beans, white kidney beans (cannellini), green lentils, split peas, black beans, yellow split peas, navy beans, cranberry (Roman, shell, or shell out) beans, great Northern beans, pinto beans, small white limas, red lentils, cow peas (field peas), and pink beans. Avoid using beans such as garbanzos and large lima beans, as these take longer to cook than other varities.

A lightened up version of the tangy decadent classic sauce. Big on creamy flavor and light on the waistline.

Asparagus, tofu, and bell pepper are stir-fried in a Chinese based garlic-ginger-soy sauce. It's packed with deliciousness and goodness.

It might seem a little odd, but this soup is so flavorful and easy to make! My daughter even loves it :) 3 simple ingredients that's it. 1 bag 15 bean soup dry (rinse and soak in pot of water overnight) 1 can of Rotel (I use mild for a little kick) 1 packet of dry ranch dressing mix. Soak beans overnight, then bring beans and about 6-8 cups water to a boil. Add can of Rotel and ranch mix to pot and simmer for 2-3 hours.

This is a very healthy and savory frittata, quick and easy too, great option for breakfast.

Succulent chicken breast is served on top of salad greens, fresh herbs and gorgonzola cheese tossed with a simple lemon vinaigrette.

This light and flaky single pie crust recipe uses canola oil for a healthier version of a classic favorite.