Wheat berry/40 recipes

Whole Wheat Samosas recipe

Almost Whole Grain Applesauce-Raisin Cookies recipe

If you need to make a quick dinner, try this dish which is sure to please your tastebuds and keep you and others full.

No shortening!

Chicken with 40 Cloves of Garlic recipe

Delicious and moist applesauce bread. If you want more fibre boost, substitute half all-purpose flour to whole wheat flour. This yummy goodness is ideal for breakfast.

No shortening!

Instead of white bread, serve these healthy and delicious buttery and soft rolls along with your Thanksgiving dinner!

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Rich and not-too sweet, this quick bread is great for an afternoon snack with a steaming cup of tea! Makes 2 loaves

My kids call this the "stinky salad dressing." Grown ups love it!