Whole-wheat/30 recipes

This easy-to-make chocolate cake is dark, moist, rich—and only dirties one bowl! Simple “from scratch” recipe gives you a home-baked cake with healthful canola oil and whole-wheat flour.

Turkey topped with creamy fresh Chavrie and tangy, sweet cranberries. Just perfect for Thanksgiving!

The quintessential Indian-Singaporean meal accompaniment. Unfortunately, all too often it is made using highly processed white flour and margarine. Here, the parathas are made with whole-wheat flour (you could also try using spelt flour) and stuffed with peas and potatoes, for a lighter but more wholesome take on the original. Serve hot with yoghurt and herbs.

A quick, easy and delicious lunch or dinner when you feel too lazy to cook up a storm! Place the yummy salad in between two slices of toasted whole grain bread to make a nutritious meal.

Absolutely loved it! The other salad I made yesterday, instead of couscous I used quinoa that is much healthier; didn't have cooked chickpea on hand, so I boiled some frozen soy beans instead, and it actually tasted amazing.

A quick, easy and refreshing sandwich is perfect for a morning breakfast.

Made with 100% whole wheat flour, these moist chocolate muffins are not only addictively delicious, but they are also good for you.

Who doesn't like grilled cheese? Probably nobody, as far as I know everybody I know absolutely loves it. Quick, easy and delicious. Made this Mexican pizza grilled cheese for lunch, and needless to say, I was totally happy and satisfied. Here the recipe is.

Make this butter and crispy chocolate wafers to satisfy your sweet tooth and cravings for something sweet and chocolaty. After one bite, you will never go back to the store-bought ones.

Amarillo Chili recipe

This cod linguine packs all the flavour of the ancient dish that inspired it, and can be prepared in 30 minutes or less. Capers and anchovies shine alongside honey and balsamic, and plenty of herbs add depth to this recipe. Cod provides essential B vitamins, is an excellent source of protein, and contains potassium and healthy omega-3 fatty acids. This meal quickly comes together for a delicious, healthy weeknight dinner that’s more soFISHticated than your typical pasta dish.

There’s nothing quite like warm, fresh out-of-the-oven, home baked bread is there? And this super-simple recipe is something for the whole family to enjoy. It’s a basic recipe, for bakers at any level, so there’s no excuse not to try it. It really is the simplest bread recipe you could make, you do need to be patient whilst waiting for the dough to rise, but there’s nothing to it at all, it’s almost impossible to get wrong. Whilst you’re waiting for the bread to rise, you can use the time wisely too to prepare something else. Spelt has a delicious nutty flavour too and has less gluten than other flours so it’s easier to digest (it’s not completely gluten-free though). If you’re looking to make an easy, homemade and healthy loaf of bread, that’s also cheap to make, then this is the recipe for you.

A great gluten-free recipe for a daily staple that has other benefits too. Sorghum is an important grain because it gives an alternative to wheat for those who need a gluten-free diet, it is usually eaten as a whole-grain which keeps the hull and its’ nutrients intact. Sorghum contains selenium and niacin which are thought to help in the prevention of cancer. Flax seeds are especially good for digestion because of its’ mucilage gum content which forms like a gel in the intestinal tract, while cider vinegar is proven to improve insulin sensitivity and to reduce blood sugar levels for those with Type 2 diabetes. For those bread lovers out there, here is a great excuse to have a healthy egg on toast for breakfast, a healthy fish and salad sandwich for lunch and a healthy bean and vegetable soup with a chunk of this tasty rustic bread for dinner. You’ll know which side of your bread is buttered with this recipe!

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Very simple easy make chocolate cake with 'OIL' n no condensed milk required ..... tastes delicious... must try!!!!

Baklava 2 recipe