Diabetic/3 recipes

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Weightwatcher delight. Easy and healthy pumpkin muffins. Perfect for a quick breakfast or afternoon snack on the go.

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Not real spareribs, they are made of vegetables, but tastes very nice, and much more healthier too!

:)

Cheese and Rice Casserole recipe

This is a good "guest" food. You can appear to have mastered esoteric Oriental cooking techniques without ever having actually prepared the dish before... Unless you drop the pot on the kitchen floor and set it on fire with the hot salt, it's a pretty foolproof cooking technique.