Roasted nuts/4 recipes

Chocolate Chip Macadamia Crunch Cookies recipe

Chocolate Cream Cheese Brownies recipe

Dakota Prairie Pumpkin Pie recipe

Rich Orange-Chocolate Truffles recipe

Better Than Wolf's Chocolate Chip Cookies recipe

Banana Chiffon Cake recipe

Buffalo Chip Cookies recipe

Pumpkin Cream Pie recipe

Pumpkin and Coconut Cream Soup recipe

Five minutes for cake? Yes, please! But, before you bid farewell to your skinny jeans forever, take a moment to appreciate that we have packed this cake with oatmeal (fibre, tick), and peanut butter (healthy fat, tick). Go on, stick a gold star on your forehead Mum, you are about to score big with the kids because they will go nuts for this.

What a way to start your day, a healthy bowl of nature’s fruit and nut bounty. Bananas aren’t only full of vitamins and minerals but numerous bioactive compounds that have antioxidant qualities. Walnuts contain phytonutrients that have anti-inflammatory and antioxidant benefits, research has shown that most of the foods we usually eat do not contain some of these phytonutrients. An unusual form of Vitamin E is found in walnuts and studies have found it provides heart protection. Who would have thought that the walnut was so unique!

Basil pesto, marinated artichoke hearts, fried egg and some hot pepper sauce are topped on a slice of rosemary-olive oil bread.