Barley flakes/3 recipes

Bring memories of the Windy City into your kitchen with this succulent beef dish.

A hearty German-inspired soup featuring bacon, fresh vegetables, and a tangy sour cream finish. Perfect for a comforting meal.

A sweet and spicy and very colorful island-ish tasting treat. It'll make your taste buds dance. I created this recipe when I was running really low on groceries and had to throw something together for dinner. It has evolved a bit since, but same basic concept

This recipe provides you with 67% of the daily value for protein from the chicken, and there are other nutritious vegetables in it, great combination!

An easy marinade for meat. Makes 1 1/2 cups.

Just 4 ingredients, 3 if you don't count the graham wafer crust, and you can easily throw together this banana cheesecake in a flash.

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Broccoli is a nice vegetable, it contains a lot of vintamin, tofu is a good food too, a lot of protein, easy for people to adsorb. It is really a very great recipe!