Calypso Kielbasa
A sweet and spicy and very colorful island-ish tasting treat. It'll make your taste buds dance. I created this recipe when I was running really low on groceries and had to throw something together for dinner. It has evolved a bit since, but same basic concept
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Ingredients
| 1 | pound |
polish kielbasa sausage
sliced |
* |
| 1 | whole |
yellow onion
medium slices |
* |
| 6 | whole |
serrano chiles
sliced |
* |
| ½ |
sweet yellow bell peppers
medium slices |
* | |
| ½ |
sweet red bell peppers
medium slices |
* | |
| 1 | whole |
habanero chili peppers
very finely diced |
* |
| 20 | ounces |
pineapple chunks
reserving half of juice |
|
| 15 | ounces |
black beans
rinsed and drained |
|
| ⅓ | cup |
brown sugar, light
more or less to taste |
* |
| 1 | tablespoon |
olive oil, extra-virgin
|
|
| 1 | pinch |
red pepper flakes
|
* |
| 1 | pound |
egg noodles
|
Directions
Heat olive oil and add red pepper flakes in a large skillet
Brown kielbasa on both sides in olive oil, and pepper flakes
Add peppers and onion to skillet. Sauté until peppers begin to soften
Add reserved pineapple juice and brown sugar and black beans to skillet. Reduce heat to simmer, and simmer for about 20 minutes.
Add pineapple chunks. Cook down until you have desired sauce consistency
Prepare egg noodles according to package directions. Drain
Serve kielbasa mixture over egg noodles.
Nutrition Facts
Serving Size 197g (6.9 oz)Amount per Serving
Calories 41712% of calories from fat
% Daily Value *
Total Fat 6g
9%
Saturated Fat 1g
6%
Trans Fat
0g
Cholesterol 64mg
21%
Sodium 17mg
1%
Total Carbohydrate
26g
26%
Dietary Fiber 8g
32%
Sugars g
Protein
31g
Vitamin A 2%
•
Vitamin C 10%
Calcium 5%
•
Iron 24%
* based on a 2,000 calorie diet
How is this calculated?
