Shredded wheat muffins/3 recipes

These muffins are not too sweet! Their delicate flavor is perfect for breakfast or brunch!

My first time to try home-made crackers, they are very easy to make, these crackers were great, very crispy and very tasty, the sesame seeds bring the huge flavor, I also made a avocado dip served with them, cream cheese goes well with these crackers too.

A hearty muffin with lots of flavor.

This wonderful crispy phyllo tart is a great recipe especially for holidays or you have guests, you can use fresh or frozen spinach. The ricotta, feta cheese and sun-dried tomatoes mix with spinach, adding eggs and egg whites, after baking, it is fantastic.

This isn't your ordinary Mom's or Campbell's over-salted Chicken Noodle Soup. Udon noodles, lemongrass, and mushrooms take the soup to the next level.

A special treat that could be used as a quick breakfast on Christmas Day or as a snack during the holidays.

My family of 3 boys and my husband refuse to eat anything "healthy"...well I made this tvp chili, but did not tell them what was in it. Well between the 4 of them they finished the pot. So excellent!! Easily used to "fool" non vegetarians!

This delicious cake has no cholesterol and only a trace of saturated fat. It is actually brimming with healthy ingredients- but no one will ever suspect that!

Another quick and easy chicken dish that will have your kids begging for more!

Here is a recipe, developed young man here in the Detroit area. With this recipe, he won a $10,000 scholarship to Johnson and Wales College, which is considered a top-notch cooking school, located in Charleston, SC. This young man, Andre Black, spent 2 weeks developing this recipe, this cake was among the top 19 recipes chosen (out of 270) as winners. Andre was on the front page of the Detroit News yesterday, along with the recipe. The Detroit News food writer, Robin Mather says "For a Carrot Cake, this is a hell of a fruit cake." She found this cake suited to 3 - 8 inch layers.

Make your very own English Muffins with this tasty recipe that is easy to follow and hassle free.

This Mexican style casserole is full of beans and vegetables, with the two layers of the tortilla pieces, vegetable mixture and cheddar cheese, loaded the tons of tasty flavor.

This is my copycat of the popular salad sold at McDonald's. It's the only thing I eat off their menu and I was anxious to replicate it at home.

Diabetic Oatmeal Peanut Butter Cookies recipe

Beef stuffed inside large pasta shells topped with gooey cheese then baked to perfection designed to serve two people.

These are the best crackers ever. We have been serving these crackers to our guests a few times, everyone just raves about how addictive-ly delicious they are. Serve these crackers with cheese, hummus, or just having them directly is yummy enough!