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corn tortillas (6-inch)160 onions120 salt120 cottage cheese (low-fat 1%)92 garlic83 eggs78 cheddar cheese77 monterey jack cheese66 black pepper61 tomatoes51 sugar50 cumin48 flour44 scallions, spring or green onions43 water41 sour cream41 cilantro41 chili powder40 butter36 green chili peppers34 chicken broth33 chicken31 parmesan, parmigiano-reggiano cheese, grated31 oregano29 vanilla extract27 tomato sauce26 green bell peppers24 salsa23 lemon juice22 mozzarella cheese22 milk21 mushrooms21 egg whites21 ground beef21 cheese21 sweet red bell peppers21 basil20 jalapeño pepper20 chicken breasts19 avocados19 margarine19 enchilada sauce17 parsley leaves17 milk, 1%17 milk, skim16 tomatoes, canned16 cornstarch15 red onion15 cream cheese14 tomato paste14 corn14 black beans14 nonstick cooking spray14 cinnamon13 garlic powder13 zucchini13 olives13 carrots12 ricotta cheese12 gelatin, unflavored12 red hot pepper sauce12 celery11 baking powder11 garlic cloves11 soup, cream of mushroom11 spinach11 soup, cream of chicken11 flour tortillas (6-inch)11 heavy whipping cream10 olive oil, extra-virgin10 limes10 graham cracker crumbs10 tomatillos10 potatoes9 nutmeg9 almonds9 lime juice9 lettuce9 dill weed9 lasagna noodles9 chicken breast halves, boneless, skinless9 paprika8 cocoa powder8 canola oil8 black olives8 refried beans8 thyme8 cream cheese (reduced-fat)8 yogurt, low-fat8 cayenne pepper7 bay leaves7 garlic salt7 turkey7 cottage cheese7 cheddar cheese, very old, sharp7 picante sauce7 liquid egg substitute7 green chili peppers, canned7 baking soda6 bread crumbs6 strawberries6 ground beef, lean6 pinto beans6 feta cheese6 italian plum (roma) tomatoes6 sour cream, light6 red pepper flakes6 brown sugar5 honey5 yeast, active dry5 coriander5 shallots5 stock5 whole-wheat flour5 cumin seeds5 wheat germ5 taco seasoning mix5 blue cheese5 yogurt, plain5 poblano peppers5 cherry tomatoes5 serrano chiles5 evaporated milk5 cheddar cheese, reduced-fat5 beef4 rice4 shrimp4 bacon4 powdered sugar4 beans4 white pepper4 sweet bell peppers4 swiss cheese4 pizza sauce4 lemon zest4 fruit4 guacamole4 radishes4 mint leaves4 pasta, elbow macaroni4 hot chili peppers4 kidney beans, canned4 asiago cheese4 red kidney beans4 broccoli florets4 sour cream, non-fat4 goat (chevre) cheese4 corn kernels, canned4 mayonnaise3 apples3 orange juice3 chives3 buttermilk3 bread3 noodles3 cornmeal3 dijon mustard3 red wine vinegar3 almond extract3 italian seasoning3 sea salt3 parsley sprigs3 chicken bouillon cubes3 corn syrup, light3 raspberries3 yellow summer squash3 beef, tenderloin3 chocolate wafers3 alfalfa sprouts3 spinach, frozen3 mushrooms, portabello3 mushrooms, porcini, dried3 vegetable juice cocktail3 green enchilada sauce3 taco sauce3 mayonnaise, light3 yogurt3 vegetable shortening3 velveeta cheese3 mozzarella cheese, non-fat3 white onion3 tomato purée (passata)3 yellow onion3 lettuce leaves3 granulated sugar replacement3 ginger2 lemon2 pecans2 walnuts2 ham2 curry powder2 dry mustard2 white wine2 cream2 beer2 red wine2 butter, unsalted2 tomato juice2 vegetables2

300 CHEESE/61 recipes

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Chicken Ole 2

Make-ahead Mexican chicken casserole with corn tortillas, cheddar, Monterey Jack, sour cream, and cream of celery soup. Assemble the night before and microwave until bubbly.

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Broccoli, Corn & Bell Pepper Quiche

Crustless broccoli, corn, and red bell pepper quiche bound with cottage cheese, yogurt, and parmesan. Lighter, lower-fat vegetarian quiche, no pastry crust required.

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Asiago, Potato, & Bacon Gratin

Yukon Gold potatoes layered with Asiago cheese sauce, crispy bacon, chives, and Parmesan, baked until bubbly and golden. The ultimate potato gratin.

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Fresh Vegetable Flour Tortilla Pizza

Fresh vegetable flour tortilla pizza topped with mushrooms, tomatoes, black olives, and bubbly mozzarella. A 20-minute crispy-thin vegetarian weeknight dinner that beats delivery on speed and freshness.

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Low Fat Turtle Cheesecake

Low fat turtle cheesecake sets with gelatin instead of baking, blending nonfat cream cheese and low-fat cottage cheese into a silky filling crowned with caramel, hot fudge, and pecans.

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Beef & Cheese Burritos

Quick beef and cheese burritos with seasoned ground beef, cottage cheese, salsa, and melted mozzarella wrapped in flour tortillas. A lighter take on the classic, ready in 30 minutes.

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Lean Chicken Tetrazzini

Lean chicken tetrazzini using melted cottage cheese instead of cream sauce, with spaghetti, mushrooms, dry sherry, and a Parmesan breadcrumb topping. Lower fat, full flavor.

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Green Chicken Chilaquiles Casserole

Green chicken chilaquiles casserole: shredded chicken in tangy tomatillo salsa and cream, layered with softened corn tortillas and three Mexican cheeses, then baked bubbling and golden.

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Low Fat Marbled Pumpkin Cheesecake

Low-fat marbled pumpkin cheesecake swirls spiced pumpkin into a creamy vanilla filling over a gingersnap crust. Pureed cottage cheese keeps it light while a water bath gives a silky, crack-free top.

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Quesadilla Pizza

Mexican-style quesadilla pizza on flour tortillas with refried beans, cumin-spiked pizza sauce, green chiles, olives, and melted cheddar and Monterey Jack cheese.

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Chocolate-Amaretto Cheesecake

Chocolate amaretto cheesecake with a chocolate wafer crust and a lightened filling that blends cream cheese with cottage cheese, cocoa, almond liqueur and chocolate morsels. A small 7-inch springform pan dessert.

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Crawfish Enchiladas (Gabrielle's)

Crawfish enchiladas from Gabrielle's restaurant, rolled in corn tortillas with a creamy cheddar-chili sauce and melted Monterey Jack. Where Cajun crawfish meets Tex-Mex soul.

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Lean & Luscious Potato Split

Twice-baked stuffed potato loaded with cottage cheese, cheddar, sunflower seeds, green pepper, carrots, and scallions. A lean, vegetable-packed baked potato made in the microwave.

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Bowtie Pasta with Creamy Cilantro Pesto

Farfalle tossed in a creamy cilantro pesto made with cottage cheese and yogurt, finished with garlic and red pepper flakes. Light, fresh, and easily made vegan.

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Cheesy Vegetable Sandwiches

Low-fat open-faced vegetable sandwiches on whole wheat toast with a cottage cheese, mushroom, and sprout spread topped with melted low-fat cheese. A vegetarian lunch under 100 calories.

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Anasazi-Tofu Enchiladas

Bean connoisseurs will appreciate the characteristic taste and texture talents of pinto and kidney combined within this ancient Indian entrant. Versatility of this variety is limited only by your imagination: take them for a dip: enlist them for creative Mexican food construction: they even taste good straight!