Salt free dinner/4 recipes

Enchilada casserole with a twist!

Pretty darn easy and tasty. I had all ingredients on hand and didn't have to worry about a trip to the store. I didn't use any cayenne because we have small children, but it still came out great. The sauce was tasty over rice!

This delicious savory onion tart is tasty, creamy, and absolutely delicious, a great way to impress your family or your guest.

Peanut Butter Kiss Cookies recipe

Unlike the classic French toast that's usually high in calories, fat and very rich. This recipe uses 1% milk, egg whites only and whole wheat bread, which makes a much healthier French toast for breakfast that still tastes delicious. Some fresh fruits, a cup of orange juice and a bit maple syrup, a yummy and wholesome breakfast is ready to enjoy.

"A tall, impressive cake that showcases the flavors and smells of the holidays. A three-layer extravaganza with a touch of molasses and shredded apple to keep it moist. It fills the house with a fragrance that beats the most expensive holiday-scented candle. It will be talked about long after the party is over." Source: The Pastry Queen Christmas, by Rebecca Rather

Slow-cooked beef patties in a creamy mushroom and onion gravy. Real comfort food.

Quick and easy. Cooking the salmon on one side over a higher heat creates an incredibly crispy coating to the salmon with or without the skin. In this recipe a flavorful mushroom broth is quickly made. Any kind of mushrooms can be used but if you can find them try Enoki straw mushrooms for a unique treat.

A tasty make ahead vegetarian burger mix. Make in advance and have vege burgers ready in a flash for a quick and healthy snack or meal.

This is a great way to use up some leftover turkey breast. Not to mention after the holidays we all need a little weight watcher help!

An easy way to add a bit of fresh and tangy zip to that grilled chicken breast is to add a quick to prepare gremolata.

If you love butterscotch and oatmeal cookies, these are the best.

This refreshing and tasty salad is made with garden-fresh cucumber and juicy-sweet tomatoes, and tossed with a soy-sesame dressing.

Homemade Cream of Potato soup that's rich silky and smooth. Best of all, there's no cream!

Easy French Pancakes recipe

This recipe is an interesting take on egg rolls that add belly filling barley along with delicious Asian flavor.