High fiber /13 recipes

Pumpkin Spice Pound Cake recipe

Excellent, absolutely a good way to use up the leftover cranberry sauce, and honey works very well with other ingredients; love the nutty flavor from whole wheat flour and bran, and the citrus taste from the orange juice, you can even add extra orange zests in.

Using most whole wheat flour and olive oil makes these muffins a lot healthier without losing any deliciousness. Super chocolaty, moist, and addictive, not only kids love it, but grown-ups also can't resist these yummy treats.

Cream of Potato Soup recipe

Banana, applesauce and pineapple together make this bread super moist and tangy. Walnuts and chocolate chips add extra goodness and yumminess.

Basic Buttermilk Whole Wheat Bread recipe.

Juicy, sweet and tender roasted tomatoes, creamy goat cheese, and slightly bitter mixed greens make this mouth-watering pasta dish delicious and nutritious.

Pasta coated with a savory Indian spiced pea sauce.

A quick, easy yet tasty recipe to cook Swiss chard, or any similar greens. Serve it as a side dish to accomplish your main course, or grab a few slices of crusty bread to complete a light, wholesome yet delicious meal.

True Texas Chili recipe

This simple but delicious chicken dish is the perfect dinner to warm up that cold winter night.

Take a trip to the Outback with this scrumptious appetizer. Perfect for a relaxing day in the shade with a cup of tea!

So delicious, and packed with goodness. If you don't have quinoa, use brown rice or regular white rice. A very tasty way to cook with seasonal colourful bell peppers, and they are so good for you as well.

Cape Cod Cranberry Scones recipe

A quick and easy velvety smooth tomato soup without any added cream. Perfect and classic with a grilled cheese sandwich.