Beans-grains/3 recipes

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500 g chicken breasts 1,5 tablespoons mustard 3 eggs 1 tsp spices mixture 1/2 tsp carry dust 1 tsp white pepper 4-5 teaspoons flour salt Mix together: eggs + spices + salt + spices mixture + mustard Cut the chicken breasts into strips and stir the egg mixture. Stir in enough flour to get a thicker sauce. Let the mixture stand for 3-4 hours. Heat oil in a frying pan. Put a spoonful of the mixture in hot oil.

Hummus Bi Tahini (Chick Pea and Sesame Puree) recipe

Falafel recipe

Packed with nutrients and the burger is also delicious. Serve these veggie burgers with whatever toppings you feel like.

50 percent Reduced Fat Banana Nut Bread recipe

Chicken Chili recipe

Dakota Prairie Pumpkin Pie recipe

Zesty Hummus a simple, quick and tasty way to fit protein into your meals

Chernobyl Chili recipe

Vegetarian Chili with bulgur and vegetables--Vegetarian chili: hot satisfying dish for fans of meatless mains.

Not that we need an excuse to eat this delicious dish but National Fish and Chip day is as good as any. Another good reason is for the health benefits, people who eat fish regularly have a lower risk of heart disease. Cod or haddock are a good source of protein which delays stomach emptying, this helps to stop sudden increases in sugar levels. These fish contain Omega-3 fatty acids which are good blood thinners and many B vitamins. Who said fish and chips weren’t healthy? We aren’t waiting for the 2nd June!

When making this crostini, or for that matter any crostini or bruschetta, try using whole-grain or whole-wheat bread.

Falafel, Vegetarian Style recipe