Salt free dinner/4 recipes

A spicy twist on an old favorite!

Very Crispy Oven-Fried Chicken recipe

Mung beans are a great source of plant protein, fiber and minerals such as iron, zinc and potassium (needed to regulate blood pressure).

Traditionally served with rye bread and a paprika cheese spread these Austrian pickled onions make a great topping for burgers, sandwiches or even fish tacos.

Meat filled green peppers in a spicy tomato cream sauce. A hand me down family recipe that I have greatly modified & finally written down.

Enjoy this traditional Irish dish the next time your guests come over and you will be pleased!