Yogurt bites/11 recipes

A great way to start off the day, the king's favorite.

A delicious soup that is easy to make and will open you up to new flavors.

Classic French Provencal dish usually cooked in a heavy casserole on the stove top or in the oven; would also work well in slow cooker. Use inexpensive stewing beef or oyster blade; it will not be anywhere near as good if you use more expensive cuts of beef.

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Acorn Squash and Apple Soup recipe

Rogan Josh recipe

These muffins have everything you crave for breakfast in one bite!

We like this piquant tomato sauce, which is easy on the calories, but if you are in the mood to indulge, try cream in place of the ricotta and yogurt.