Fat-free/6 recipes

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Meat filled green peppers in a spicy tomato cream sauce. A hand me down family recipe that I have greatly modified & finally written down.

A scrumptious and spicy chicken dish that will satisfy your hunger and also wow your tastebuds.

Delicious and nutritious vegetarian meal that not only vegetarians love.

A simple soft cheesecake which is light, creamy and perfect for summer! If you’re feeling brave, the strawberry flavour is really brought out by steeping the chopped strawberries in some freshly ground black pepper and balsamic vinegar, before adding them to the cheese mixture.

A spicy twist on an old favorite!

Delicious, moist and light. This coffee cake is a great dessert to end the meal without feeling guilty and satisfies the sweet tooth. Of course, with a cup of freshly brewed coffee, hmmm, yum.

A decadent and delicious cake made with blueberries and sour cream.