High fiber /31 recipes

This healthy yet straightforward brown rice and corn salad delivers flavor as well as fiber using guava, kiwi, or apples for a touch of sweetness and variety.

I sauteed the shrimp with the spices and it turned out wonderful.Really a big hit!

I used two cups of chicken broth, and 1 cup of water, still nice!

This is a vegetarian dumpling dish, in Chinese New Year, when you begin to get tired of meat, you can try this recipe!

This very quick and easy sidedish can be made very quickly. A great compliment to the grilled salmon I had with it.

Easy baked beans using canned plus adding significant extra flavor.