Low-calorie/4 recipes

If you adore banana, chocolate and peanut butter, this milkshake certainly belongs to you. It's creamy, chocolaty and absolutely divine to enjoy.

A great meal,good for leftovers. Meal and side dish all in one!

Note: In lieu of fresh trout, 1/2 lb cooked and flaked fish may be used. Make smaller protions and serve as an appetizer. Oatcakes that have been gently warmed in the oven go well with this dish.

A simple but succulent chicken dish that can be served with pasta, rice or a crusty bread.

.

If you like a creamy garlic soup, you have to indulge yourself into this one that is simmered with tomatoes and served with croutons.

Chutney

.