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Chard & Pepperoni Minestrone

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Submitted by happyzhangbo

.

YIELD

6 servings

PREP

14 min

COOK

14 min

READY

32 min

Ingredients

1 15
TABLESPOON ML OLIVE OIL
½ 118
CUP ML SWEET BELL PEPPERS
green, orange, red, yellow or mixture *
5 1.2
CUPS L BEEF STOCK
low salt
1 ¼ 6.3
TEASPOONS ML OREGANO
dried
11/4 14
TEASPOON ML THYME
dried *
¾ 177
CUP ML PASTA
any kind, prefer whole wheat *
1 453.6
POUND G MIXED VEGETABLES
potatoes, carrots, celery, onion, chopped, fresh or frozen
1 237
CUP ML LIMA BEANS
fresh or frozen, thawed
15 433.5
OUNCES ML/G TOMATOES, CANNED
diced, with garlic and onion
158
CUP ML PEPPERONI
diced *
3 7.1E+2
CUPS ML SWISS CHARD
tough stems removed and coarsely chopped, or kale
1 1
X X BLACK PEPPER
freshly ground, to taste *
1 1

Directions

Heat oil in a large saucepan or Dutch oven over medium-high heat.

Stir in bell peppers and cook, stirring, for 3 minutes.

Stir in broth, oregano and thyme, bring to a boil over high heat.

Stir in pasta and cook for 2 or 3 minutes less than the package directions.

Stir in mixed vegetables and lima beans.

Bring to a boil again over medium-high heat, cook until the vegetables are almost tender, 2 to 4 minutes.

Stir in tomatoes, pepperoni and chard or kale, bring back to a boil.

Adjust the heat and simmer until the chard or kale is just tender, 4 to 6 minutes.

Season with pepper and top with parmesan.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 399g (14.1 oz)
Amount per Serving
Calories 144 16% from fat
 % Daily Value *
Total Fat 3g 4%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 573mg 24%
Total Carbohydrate 8g 8%
Dietary Fiber 6g 24%
Sugars g
Protein 18g
Vitamin A 91% Vitamin C 30%
Calcium 8% Iron 17%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 

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