High fiber /31 recipes

Chocolate contains compounds believed to boost serotonin and endorphin levels in the brain. Among them are theobromine and caffeine, which can increase alertness and trigger a pleasurable feeling similar to the natural high after exercise. Another group of compounds, called flavonoids, has been found to benefit heart health. Studies suggest they improve blood flow by relaxing the blood vessels.

Make the breakfast drink that Dr. Oz swears by! This "green drink" is high in fiber, low-calorie and rich in vitamins. Makes 3-4 servings (about 28-30 oz)

A modernized British classic breakfast. Mushrooms on toast with garlic in a creamy sauce.

Eggplant Custard Gratin recipe

Vanishing Oatmeal Raisin Cookies recipe

Tofu Cookie recipe

A microwave cheesecake recipe with raspberry sauce.

This is a good cookie recipe to use up those over ripe bananas.

Rabbit, squirrel and venison are featured in this game lovers stew.