Wheat berry/20 recipes

Load up on your power vegetables, sweet potatoes and sweet red bell pepper in this satisfying pasta main dish.

for those who like delicate aroma and flavor of fresh lovage..

Whole wheat flour and walnuts make the crust nutty and tasty, instead of all butter, use some butter and some canola oil to reduce the saturated fat without reducing the yummy flavor and texture. Granny smith and some delicious apricot jam are enough to make this tart shine.

My latest creation must be healthier than a cake with icing...

Submitted by Victoria Sheridan (Fall 2011)

A light and delicious key lime pie is topped with fresh strawberries and star fruit, and drizzled with key lime syrup. It' not only an eye-pleaser, but also a belly pleaser.

Sweet cherry tomatoes, red bell peppers and crunchy romain lettuce are tossed with a lemon-olive oil vinaigrette, and cheesy Parmesan croutons.

You will not only love the bright colour of this dish, but also love the fragrant flavour. Use whole wheat pasta to add extra fibre. Enjoy!

Honey Whole Wheat Honey Pancakes recipe

Pecan Whole Wheat Rye Breadrecipe

Gingerbread People Cookies recipe

These apples are gently spiced and good for brunch as well as dessert.

This was a common meal in German blue collar working class families. It is still very popular on buffets, and even used to become "hip" recently for people who got bored with mussels, salmon or caviar on buffets. People in old times often did not use ground meat, but ground cheap meat leftovers. This used to be pub food in the very old times in Germany as you could store it for a long time - no fridge was around at that time, only a pantry. It is perfect as a cold snack for long road trips.

Sweet Bread

I used the whole wheat flour, 2 eggs, and my bread was very fluffy and delicious.