Wheat berry/18 recipes

Quick, easy and delicious. Using whole wheat pasta makes the dish even more nutritious and filling. An ideal one-pan meal.

Light Whole Wheat Bread - Pan-1 recipe

Wow, the pot roast came out so flavourful and the gravy was also very tasty. We thinly sliced the leftover, used in sandwiches and wraps. Bravo!

Load up on your power vegetables, sweet potatoes and sweet red bell pepper in this satisfying pasta main dish.

for those who like delicate aroma and flavor of fresh lovage..

Whole wheat flour and walnuts make the crust nutty and tasty, instead of all butter, use some butter and some canola oil to reduce the saturated fat without reducing the yummy flavor and texture. Granny smith and some delicious apricot jam are enough to make this tart shine.

My latest creation must be healthier than a cake with icing...

Submitted by Victoria Sheridan (Fall 2011)

A light and delicious key lime pie is topped with fresh strawberries and star fruit, and drizzled with key lime syrup. It' not only an eye-pleaser, but also a belly pleaser.

Sweet cherry tomatoes, red bell peppers and crunchy romain lettuce are tossed with a lemon-olive oil vinaigrette, and cheesy Parmesan croutons.

You will not only love the bright colour of this dish, but also love the fragrant flavour. Use whole wheat pasta to add extra fibre. Enjoy!

Honey Whole Wheat Honey Pancakes recipe

Pecan Whole Wheat Rye Breadrecipe

Gingerbread People Cookies recipe

So yummy, store-bought seven-layer dip can never beat freshly homemade version, no doubt.