Black bean chili/9 recipes

Kick up your Independence or Flag day celebration an extra notch by making your own home-made ketchup (catsup) to make your barbecued hot dogs and burgers extra special. This is an easy way to really impress your friends and family and it's much better tasting than store bought varieties.

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A colourful vegetable mixture accompanies succulent salmon steaks for a quick and easy dish. Great with steamed rice.

Halved zucchini stuffed with a savory meat filling, topped with melted cheese.

This is one of our favorites. I add more lemon (yes, with the rind!). It's sooo good! Not bitter. I looked online to find it because I misplaced my "Award winning recipes" cookbook in the move. I use vinegar instead of wine (about half the amount) because we don't stock wine.

This should be one of the easiest and yummiest way to cook tuna. The beurre blanc was creamy and rich, wasabi added a bit zing. We didn't have cream, so just used milk instead, which was rich enough to our taste, and it worked deliciously with tuna. Sesame seeds added a bit crunch and nice nuttiness. The salmon was cooked to perfection, seared on both sides, and still moist on the inside. A very impressive dish.

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Browned tofu cubes, crispy sugar snap peas, a few mushrooms and sweet bell peppers are stir-fried with garlic, ginger, scallions, and Chinese seasonings. Quick, easy and tasty, great for a busy week-day supper.

I've always been a fan of combining sweet fruits with savory spices, it sets up a certain flavor balance that just works so well. Mango with chili pepper, peaches and thyme, rhubarb and rosemary. They're all delicious, so can there be any question that blackberries and rosemary would just be a match made in heaven?

Absolutely delicious, moist and full of chocolate flavor, it's a great joy to have it!

This scrumptious appetizer is made with cornmeal, buttermilk and zucchini.

Nutty, ever so slightly sweet and spicy. You have to love how quick and easy to make this delicious dish.

Quick and easy to make. The spinach and cheddar cheese made a delicious filling for the quesadillas. A quick, tasty and nutrition packed breakfast, lunch or dinner.

Marvelous recipe. I prepared it exactly as written and wouldn't change a thing.

This is a variation of a classic French dish that uses several reductions to build a ton of flavor that matches perfectly with the crispy seasoned tofu. Oyster mushrooms or other mushrooms work well too.

The flavor was great, I used mixed greens, also added a clove of minced garlic, and it was delicious. Next time I will add some sun-dried tomatoes, that would be even better!