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salt190 eggs150 onions150 black pepper140 butter110 garlic98 flour97 cottage cheese (low-fat 1%)92 sugar82 water78 parmesan, parmigiano-reggiano cheese, grated71 parsley leaves66 tomatoes55 cheddar cheese55 scallions, spring or green onions54 milk52 mushrooms52 oregano51 cream cheese49 basil47 vanilla extract43 cheese40 swiss cheese36 monterey jack cheese36 green bell peppers35 lemon juice34 sour cream33 margarine33 mozzarella cheese32 sweet red bell peppers32 tomato sauce30 egg whites28 ground beef27 baking powder26 celery25 chicken broth25 spinach24 nutmeg23 cinnamon22 carrots22 garlic powder22 chili powder22 potatoes21 cumin21 bread crumbs20 milk, skim20 salsa19 zucchini18 corn18 powdered sugar18 ricotta cheese18 heavy whipping cream18 red hot pepper sauce18 cilantro17 red onion17 olive oil, extra-virgin17 milk, 1%17 garlic cloves16 butter, unsalted16 worcestershire sauce16 thyme16 goat (chevre) cheese16 walnuts15 bacon15 shallots15 feta cheese15 graham cracker crumbs15 brown sugar14 baking soda14 chicken14 tomato paste14 lasagna noodles14 gelatin, unflavored14 lemon zest14 tomatoes, canned14 american cheese14 broccoli florets14 ham13 olives13 dijon mustard13 prepared mustard13 mayonnaise12 almonds12 cayenne pepper12 chives12 white wine12 egg yolks12 jalapeño pepper12 corn tortillas (6-inch)12 cornstarch11 chicken breasts11 yeast, active dry11 cocoa powder11 dill weed11 nonstick cooking spray11 avocados11 milk, 2%11 green chili peppers11 rice10 paprika10 apples10 cottage cheese10 cornmeal10 red wine vinegar10 eggplant10 canola oil10 blue cheese10 italian plum (roma) tomatoes10 chicken breast halves, boneless, skinless10 cream cheese (reduced-fat)10 spaghetti9 asparagus9 taco seasoning mix9 black olives9 gruyere cheese9 pasta, elbow macaroni9 cherry tomatoes9 red pepper flakes9 yogurt, low-fat9 lemon8 pecans8 shrimp8 bread8 bay leaves8 lime juice8 strawberries8 balsamic vinegar8 italian seasoning8 flour tortillas8 mushrooms, portabello8 evaporated milk8 ginger7 buttermilk7 garlic salt7 stock7 noodles7 whole-wheat flour7 lettuce7 pimentos7 romano cheese7 liquid egg substitute7 capers7 green chili peppers, canned7 soup, cream of mushroom6 turkey6 red wine6 spaghetti sauce6 ground beef, lean6 black beans6 cheddar cheese, very old, sharp6 chocolate, semi-sweet6 picante sauce6 arugula (roquette)6 colby cheese6 refried beans6 limes6 asiago cheese6 mixed salad greens6 mayonnaise, light6 vegetable shortening6 pie shell (9 inch)6 corn kernels, canned6 cloves5 honey5 sage5 coriander5 green beans5 pasta5 pumpkin5 soup, tomato5 leeks5 beef stock5 wheat germ5 fruit5 pasta, fettuccine5 light cream (half&half)5 long grain rice5 sour cream, non-fat5 sweet vidalia onions5 mushrooms, button5 cauliflower florets5 phyllo (filo) pastry sheets5 tortilla chips5 biscuit baking mix (bisquick)5 rosemary leaves5 baby spinach5 flour, unbleached, all-purpose5 beef4 white pepper4 cream4 sweet bell peppers4 onion powder4 almond extract4 sesame seeds4 sea salt4 instant coffee4 vegetable stock4 corn syrup, light4 italian sausage4

485 CHEESE/7 recipes

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Eggplant Mozzarella

Low-calorie eggplant mozzarella casserole layered with cottage cheese instead of ricotta, mushroom-enhanced spaghetti sauce, and melted mozzarella. Light and satisfying.

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Mex-Corn Lasagna

Layers of corn tortillas, spiced ground beef with corn and tomatoes, and creamy cottage cheese filling bake into this Mexican-inspired lasagna. Melted cheddar and picante sauce finish it.

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Pennsylvania Dutch Cheesecake

Light Pennsylvania Dutch cheesecake with low-fat cottage cheese and beaten egg whites for cloudlike texture. Sinks in the middle to cradle fresh berries or peaches.

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Broccoli, Corn & Bell Pepper Quiche

Crustless broccoli, corn, and red bell pepper quiche bound with cottage cheese, yogurt, and parmesan. Lighter, lower-fat vegetarian quiche, no pastry crust required.

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Asiago, Potato, & Bacon Gratin

Yukon Gold potatoes layered with Asiago cheese sauce, crispy bacon, chives, and Parmesan, baked until bubbly and golden. The ultimate potato gratin.

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Low Fat Turtle Cheesecake

Low fat turtle cheesecake sets with gelatin instead of baking, blending nonfat cream cheese and low-fat cottage cheese into a silky filling crowned with caramel, hot fudge, and pecans.

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Beef & Cheese Burritos

Quick beef and cheese burritos with seasoned ground beef, cottage cheese, salsa, and melted mozzarella wrapped in flour tortillas. A lighter take on the classic, ready in 30 minutes.

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Lean Chicken Tetrazzini

Lean chicken tetrazzini using melted cottage cheese instead of cream sauce, with spaghetti, mushrooms, dry sherry, and a Parmesan breadcrumb topping. Lower fat, full flavor.

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Low Fat Marbled Pumpkin Cheesecake

Low-fat marbled pumpkin cheesecake swirls spiced pumpkin into a creamy vanilla filling over a gingersnap crust. Pureed cottage cheese keeps it light while a water bath gives a silky, crack-free top.

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Chocolate-Amaretto Cheesecake

Chocolate amaretto cheesecake with a chocolate wafer crust and a lightened filling that blends cream cheese with cottage cheese, cocoa, almond liqueur and chocolate morsels. A small 7-inch springform pan dessert.

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Lean & Luscious Potato Split

Twice-baked stuffed potato loaded with cottage cheese, cheddar, sunflower seeds, green pepper, carrots, and scallions. A lean, vegetable-packed baked potato made in the microwave.

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Cheesy Vegetable Sandwiches

Low-fat open-faced vegetable sandwiches on whole wheat toast with a cottage cheese, mushroom, and sprout spread topped with melted low-fat cheese. A vegetarian lunch under 100 calories.

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Bowtie Pasta with Creamy Cilantro Pesto

Farfalle tossed in a creamy cilantro pesto made with cottage cheese and yogurt, finished with garlic and red pepper flakes. Light, fresh, and easily made vegan.

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Ham & Broccoli Casserole

Ham and broccoli casserole topped with homemade drop biscuits. Cubed ham, cheddar cheese, and cream of mushroom soup baked under a golden Bisquick biscuit crust.

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Breakfast Parfait

Simple 3-ingredient breakfast parfait with cottage cheese or yogurt, fresh fruit, and wheat germ. A 5-minute high-protein breakfast or snack for busy mornings.

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Favourite Vegetable Pasta for Crock-Pot

Slow cooker vegetable fettuccine with zucchini, broccoli, mushrooms, and carrots tossed in a creamy Parmesan-mozzarella sauce. A vegetarian crockpot pasta that does the work while you're out.