Barley flakes/11 recipes

Tasty and nutritious. This big pot of stew will warm up your whole family and provides both delicious flavor and health benefits.

A simple but delicious bread that tastes amazing plain, as toast or sandwiches.

Tuna casserole? Many will moan, but this recipe changes the image. Nice texture and crunch from the water chestnuts and the creamy sauce was wonderful. A real winner on this old classic.

What an easy recipe! If you are a garlic lover, you will love this scrumptious pasta dish that will have you scooping out a second helping for yourself.

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Quick, easy marinated ginger beef strips. Asian inspired steak strips glazed in a ginger honey soy sauce with green peppers served over rice.

Much better than classic Macaroni and Cheese. This version still has lots of cheesy flavor but is baked with juicy tomatoes and lots of mushrooms. Serve with a simple salad and make with whole wheat macaroni for a serious boost to the health value that's packed with flavor. A great family casserole.

Finally make those cabbage rolls you've always wanted to try with this simple and delicious recipe.

Sesame oil and sesame seeds give the roasted green beans extra yumminess. Absolutely delicious with great texture!

This recipe is easy, cheap, nutritious, and my four kids (age 1,2,4, and 5) all eat 2 or 3 of them each time I make it. The first time I made it, I had to double the recipe in a hurry because everyone ate so much. It's even good without sauce.

An easy and tasty classic Chinese dish. Slice potato, carrots and bell pepper into matchsticks, quickly stir-fry with a Chinese sweet-sour sauce. Serve with steamed rice.

A stove-top beef stew recipe. Nothing beats a hearty, savory beef stew that warms you up a cold day and satisfies your hunger.

A quick and easy way to make your leftover rice into a delicious one pan meal. Feel free to add cooked meat. For a meatless version, add some scrambled eggs or browned tofu cubes.

A quick, easy and tasty dish is an ideal week-night meal. Packed with goodness and yumminess, it's good for you.

Absolutely delicious! Roasted bell pepper, salted mushrooms, and spinach are an excellent combination, which works great with crispy phyllo pastry. Serve it as a main dish or an appetizer!

Warm crab meat salad that's fit for Imperial guests.